Run Club

Run Club

Run Club

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Once you have been running for about 5-8 minutes, and have performed some dynamic stretches, you will stop and begin that session's activity. Sessions will include interval training, hill training, technique work - lengthening your stride, adjusting your foot plant, making the most of your arms - and of course stamina sessions, the stamina session will progress over a period of weeks.

Benefits of RunClub
  • Stamina
  • Technique
  • Improved Speed
  • Social Running
  • Improve Posture
  • Increase Fitness Level

Class Trainers

trainer_5   trainer_5

Ian Dempsey

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder
  •    

    Jack Dyer

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(2)

  • Tuesday

    07:15 pm - 08:00 pm

  • Saturday

    08:00 am - 08:15 am

    Ian Dempsey