BootCamp

BootCamp

BootCamp

Intense Fat Burning Workout
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Although they aren’t quite as scary as they sound, bootcamps are no place for slackers. During a class,  i will take you through a series of different exercises such as sprints, sit-ups, push-ups and squats - all designed to increase your heart rate and burn fat. You’ll also be guided through some strength exercises to tone your muscles – perfect for turning you into a lean, mean exercise machine. It’s hard work, but it’ll be worth it... Bootcamp classes are usually held outdoors – so prepare to work hard in the open air, come rain or shine. It’s a good idea to turn up in comfortable clothing with a towel and some water, as you’re sure to get a bit hot and sweaty...

Features & benefits
  • Efficient - you work your whole body in a short period of time.
  • Fun - each exercise is different so you don't get bored.
  • A great way to burn lots of calories.
  • Easy to fit in to a busy schedule.
  • As challenging as you want them to be.

Class Trainers

trainer_5   trainer_5

Ian Dempsey

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder
  •    

    Jack Dyer

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(9)

  • Monday

    06:15 am - 07:00 am

    Ian Dempsey

  • Monday

    09:30 am - 10:15 am

    Jack Dyer

  • Monday

    06:00 pm - 06:45 pm

    Ian Dempsey // Jack Dyer

  • Monday

    07:00 pm - 07:45 pm

    Jack Dyer

  • Tuesday

    09:30 am - 10:15 am

    Jack Dyer

  • Wednesday

    06:15 am - 07:00 am

    Jack Dyer

  • Wednesday

    06:00 pm - 06:45 pm

    Ian Dempsey // Jack Dyer

  • Wednesday

    07:00 pm - 07:45 pm

    Ian Dempsey

  • Saturday

    09:00 am - 09:45 am

    Ian Dempsey