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Staffordshire Ironman 70.3: A Win Is A Win

Staffordshire Ironman 70.3 was definitely not on the agenda this year. Well, not until I heard about #TeamLucy. After last year’s age-group win at the same race, being the first amateur across the line and having fantastic home support, I didn’t believe it could be topped. I had such incredible memories of my first Ironman […]

By |June 20th, 2016|FitClub News|0 Comments

WEEK TWO 2016 @ FitClub

Fantastic start to 2016 for FitClub and its members, the effort has been incredible. Keep up the hard work guys…. Not made it to FitClub yet but heard your friends or family members excited at their new weight or fitness regime?? Join in!! With more than 15 sessions a week there is a time to […]

By |January 11th, 2016|FitClub News|0 Comments

New FitClub | New Year | New You

Happy New Year!
Are you thinking about creating something completely new for yourself in the new year? Whether you want to lose weight, tone up, run a race or take charge of your health, now is the best time to make a commitment to YOU!
FitClub 2016 
Jack and I have worked hard over Christmas to complete the […]

By |January 4th, 2016|FitClub News|0 Comments

Why wait for January?

Hi Guys,
So the summers gone, its dark, cold and Christmas is just around the corner… That gives a lot of people the perfect get out clause to give up on their fitness goals, halt their weight loss and generally have a month of pigging out! After all ‘it is Christmas and I can start again […]

By |November 23rd, 2015|FitClub News|0 Comments

AFC Week ahead

Great start to November guys,
Fitness tests have taken place and now the hard work begins to ensure in 4 weeks time you smash those results!! So many of you have said how much those tests have hurt :-) This is good guys, switching up your work out from time to time and bringing in higher […]

By |November 10th, 2015|FitClub News|0 Comments

How to Lose Body Fat | 7 tips to Fire-Up your Fat Loss

I know a lot of you are pleased with your increasing fitness levels with AFC, however, I’m still asked time and time again about loosing more body fat. Theres no quick fix but the tips I’m providing with coupled with regular bootcamp attendance will help you get the results you want!
1) Get plenty of sleep
An obvious point to many, but it really […]

By |October 26th, 2015|FitClub News|0 Comments

#Committogetfit with AFC

Evening all,
First of all a massive thank you to the guys who turned up today to the V’s event. Everyone who came along put in massive efforts, the PM people took away the win but not without a fight from the early morning crew! The money raised as you know is being used for the […]

By |October 11th, 2015|FitClub News|0 Comments

AFC Diet Plan + Bootcamp = Results

The AFC #12weekshapeup plan begins tomorrow!
Its not too late to buy your plan, £25 for existing members.
And just to prove it works and that you CAN do it check out coach Jacks story… and to motivate you a little more check out Jacks before and after pics.
‘Being injured for 6 months was a very testing time […]

By |September 28th, 2015|FitClub News|0 Comments

It’s all going down this autumn at AFC

The Autumn offer –

Who ever refers a friend to take on the Autumn offer gets a free AFC training top!

#Committogetfit 3 months membership + a 12 week diet plan for £120.00

Starting 28th September and lasting until the 21st December new members will be ready to take on the New Year fitter, healthier and in better […]

By |September 21st, 2015|FitClub News|0 Comments

Midlands Triathlete goes from zero to hero at the World Championship 70.3 Ironman finals

A once self-confessed ‘party boy’, with many a bad habit, has found a new lease of life in the most unlikely place – Triathlons. On Sunday, Sutton Coldfield triathlete Ian Dempsey finished in the top 5% at the World Championship 70.3 Ironman finals held in Zell am See, Austria. Dempsey who’s 34 competed against more […]

By |September 18th, 2015|Triathlon|0 Comments