A Little Bit About Us

I was disillusioned with the world of fitness when I set up Aldridge FitClub, having worked for a large gym chain I could see that people had goals but joining a gym and being left solo on the gym floor was not allowing clients to reach their full potential.  For many high street gyms its a numbers game. I wanted to help individuals realise their goals and the only way i saw to do this was to create a group environment where members of all different fitness levels can get the maximum workout led by a fitness professional in a friendly and sociable environment.

Four years after establishing AFC, Ian met business partner Jack Dyer and decided to join forces to apply their own knowledge and experience to a unique, bespoke FitClub offering. Nearly twelve months on AFC is going from strength to strength.

AFC offers group fitness sessions including bootcamp, trilogy, circuit training, run club and boxing circuits. Individual tailored personal training and sports specific training for athletes.

Ian & Jack specialise in:

Strength & Conditioning 100%
Personal Training 100%
Sports Specific Conditioning 100%
Bootcamps 100%
Nutrition 100%

Our Professional Trainers

Ian Dempsey
Ian DempseyTrainer
Aspiring triathlete specialising in non-drafting Olympic Distance triathlons and 70.3 Ironman.
Jack Dyer
Jack DyerTrainer
I’ve always had a massive passion for fitness and regard it as one of my best attributes.